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DANTE HATEM

CERTIFIED Ironman Coach

Registered Nurse
Run Coach

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MEET DANTE HATEM

ELEVATE YOUR ENDURANCE WITH DANTE HATEM

Meet Your Coach: Elite Athlete, Medical Professional, Family Man

Dante Hatem isn't just another endurance coach – he's a force of transformation in Upstate New York who lives and breathes the pursuit of athletic excellence while balancing a demanding career as a pediatric ICU nurse and family life. As the founder of Hatem Endurance Coaching (HEC), his accomplishments speak volumes:

PROVEN PERFORMANCE:

  • 2:47 Marathon Personal Best

  • Boston Marathon Sub-3 Hour Finisher

  • Multiple IRONMAN Finishes

  • Consistent Top-5 Placements in IRONMAN 70.3 Events

  • Certified IRONMAN Coach

THE HEC DIFFERENCE: At Hatem Endurance Coaching, we don't just build athletes – we build lasting partnerships. Our science-backed approach integrates seamlessly with your lifestyle, focusing on quality over quantity to deliver remarkable results without sacrificing what matters most to you.

OUR PHILOSOPHY:

  • Research-driven training protocols tailored to your life

  • Emphasis on efficiency and sustainable progress

  • Holistic approach to health and performance

  • Focus on building both fitness and confidence

  • Commitment to long-term athlete wellbeing

Whether you're targeting your first triathlon or chasing a personal best, HEC's personalized coaching transforms your endurance goals from dreams into reality. We understand that true athletic achievement isn't just about training harder – it's about training smarter.

Join a community where endurance sports enhance your life, not consume it. Experience the perfect blend of professional expertise and personalized attention that has helped countless athletes cross their finish lines stronger and more confident than ever.

Ready to write your own success story? Partner with Hatem Endurance Coaching and discover what you're truly capable of achieving.

Transform your endurance journey today with a coach who understands both the science of performance and the art of balance.

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"I started my triathlon journey after years of rowing, running, and weight lifting. I had absolutely no experience swimming or cycling but Coach Dante made everything seem achievable. From having him go over my swim videos to joining me on 50+ mile rides, by the time I stood on the starting line for Maine 70.3 I felt confident and excited. I was able to place top 15 in my age group at my first ever triathlon and I couldn't have done it without him. 

Through challenging job schedules, life events, surgeries, and injuries he has never failed to make me feel like my goals are still within reach. Not only are his training plans fun and challenging they are also backed by science, he's a coach who keeps up with the latest in exercise physiology and strives to include best practices for each and every athlete regardless of age, or experience. 

 Beyond his coaching and knowledge Coach Dante is a great person, he cares deeply about his friends, athletes, community, and making the world around him better. I wouldn't be the athlete I am today without him and I can't imagine a better person to be in your corner for the world of endurance sports. "

Emma C. Syracuse, NY

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FROM INTENSIVE CARE TO IRONMAN: A COACH WHO UNDERSTANDS RESILIENCE

​As an ICU nurse during the height of COVID-19, I learned firsthand that our greatest achievements often come through our most challenging moments. My journey to becoming an IRONMAN coach wasn't just about athletic achievement – it was a testament to the power of unwavering determination.

THE DEFINING MOMENT:
During my first IRONMAN 70.3 in Florida, disaster struck. After a strong 35-minute swim, a bike collision left me bloodied and broken on the roadside. With my chain mangled and body battered, I faced a choice: accept defeat or push forward. The same determination that drove me through grueling ICU shifts guided my decision.

Despite:
- Multiple injuries
- Lost hydration supplies
- 100-degree heat
- Sustained elevated heart rate

I persevered, completing not just the bike segment but the entire race. This wasn't just about finishing – it was about discovering what we're truly capable of when we refuse to quit.

WHY THIS MATTERS FOR YOU:
This experience fundamentally shaped my coaching philosophy. I understand that every athlete faces their own challenges, whether it's:
- Balancing demanding careers with training
- Overcoming setbacks and injuries
- Managing time constraints
- Pushing through mental barriers

AS YOUR COACH:
I bring both professional medical knowledge and personal experience overcoming extreme adversity to your training journey. I know what it takes to transform challenges into triumphs, and I'm committed to helping you do the same.

Your goals matter. Your dedication deserves a coach who truly understands the journey – from the highest highs to the lowest lows, and everything in between.

Ready to discover your own potential for greatness?

Contact: dantehat@buffalo.edu or via IG: @dantehatem

Together, we'll turn your endurance goals into reality, no matter what obstacles stand in our way.

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CONNECT WITH ME

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©2021 by Dante Hatem. 

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