ELITE-LEVEL RUN/STRENGTH COACHING

ELITE-LEVEL COACHING, PERSONALIZED FOR YOUR JOURNEY
Transform your running aspirations into achievements with our Premium 1:1 Coaching Program. No cookie-cutter plans – just dedicated, personalized attention to help you reach your full potential.
WHAT YOU GET:
CUSTOMIZED TRAINING THAT EVOLVES WITH YOU
• Fully personalized training plan built around your schedule, goals, and lifestyle
• Dynamic weekly adjustments based on your progress and feedback
• Detailed strength training protocols to enhance performance and prevent injury
• Nutrition guidance tailored to your training phases and race preparation
UNLIMITED COACHING ACCESS
• Direct messaging access to your coach 7 days a week
• 24-hour maximum response time (typically much faster)
• Monthly video calls to discuss progress and strategy
• Race-day preparation and strategy sessions
• Post-race analysis and future planning
COMPREHENSIVE PERFORMANCE TRACKING
• TrainingPeaks Premium account integration
• Detailed workout analysis and feedback
• Regular progress assessments and goal tracking
• Race performance analysis and future race planning
TECHNICAL EXPERTISE
• Running form assessment and improvement strategies
• Questions and expertise on shoes, gear and nutrition options
• Race-specific skills and training 
RECOVERY AND LIFESTYLE INTEGRATION
• Work/life/training balance strategies
• Recovery protocols tailored to your stress levels
• Sleep optimization guidance
• Injury prevention strategies
THE EXPERIENCE
Your journey begins with a comprehensive assessment of your athletic background, current fitness, available training time, and both short and long-term goals. From there, we create your personalized roadmap to success, adapting and refining as you progress.
Whether you're preparing for your first 10K or aiming for a personal best at a full Marathon, you'll have an experienced coach in your corner every step of the way.
Investment: $250 per month with a 3-month minimum commitment
Email/Call/Text to get started: dantehat@buffalo.edu or (315)807-7500
Take the first step toward your running goals with a coach who's fully invested in your success.
Space is limited to ensure maximum attention for each athlete.